When you’re battling a cold or the flu, brushing your teeth might be the last thing on your mind. However, understanding how illness affects your teeth and maintaining proper dental care during cold and flu season can make a big difference in your recovery and long-term oral health when sick. At BlueDot Dental, we want to help you protect your smile even when you’re feeling under the weather.
Understanding How Being Sick Affects Your Oral Health
You might ask, “Does being sick affect your oral health significantly?” When you’re ill, several factors can compromise your teeth and gums:
- Dehydration and dry mouth: Fever and reduced fluid intake decrease saliva production, which normally protects your teeth from bacteria
- Mouth breathing: Congestion forces you to breathe through your mouth, further drying out protective saliva
- Vomiting: Stomach acid can cause serious enamel damage and acid erosion
- Sinus pressure: Inflamed sinuses can create tooth pain in your upper teeth
- Bad breath when sick: Bacteria multiply in your dry mouth, causing unpleasant odors
Protecting Teeth When Sick: Essential Tips
Here’s how to take care of your teeth when you have the flu or a cold:
Stay Hydrated
Drinking plenty of water is crucial for your overall recovery and oral health. Staying hydrated helps maintain saliva production, which naturally washes away bacteria and neutralizes acids in your mouth. Sip water throughout the day, even if you don’t feel thirsty.
Be Smart About Medications
Many cold remedies can harm your teeth. Cough syrup and liquid medicine often contain high amounts of sugar that feed harmful bacteria. Cough drops also typically have sugar, so opt for sugar-free lozenges whenever possible. If you must take sugary medications, rinse your mouth with water afterward.
Handle Vomiting Carefully
Should I brush my teeth after throwing up? This is a common question, and the answer might surprise you. Wait to brush after vomiting—ideally at least 30 minutes. Stomach acid temporarily softens your enamel, and brushing immediately can cause more enamel damage. Instead, use a saltwater rinse or a baking soda rinse to neutralize the acid. Mix one teaspoon of baking soda in a cup of water and swish gently.
Practice Gentle Brushing
When you’re feeling weak, gentle brushing is still important. Use a soft-bristled toothbrush and be thorough but not aggressive. If your gums are sensitive or you’re experiencing sinus pressure, take your time and use gentle circular motions. Regular preventative care habits remain important even when you’re sick.
Post-Illness Oral Care
Once you’re feeling better, remember to replace your toothbrush. Your old toothbrush harbors germs and bacteria from your illness, and continuing to use it could potentially reinfect you or prolong your recovery.
If you notice any lingering tooth pain, sensitivity, or damage after recovering from illness, don’t hesitate to contact Dr. Aaron Jeziorski at BlueDot Dental. Sometimes what feels like sinus pressure during illness can actually indicate a dental issue requiring emergency dental service.
Your Health Is Our Priority
Taking care of your oral health when sick doesn’t have to be complicated. By following these simple steps—staying hydrated, choosing sugar-free medications, rinsing after vomiting, and maintaining gentle oral hygiene—you can protect your teeth while your body fights off illness.
If you have questions about dental care during cold and flu season or need to schedule a check-up after a prolonged illness, call BlueDot Dental at (480) 712-6728. We’re here to help you maintain a healthy smile year-round, no matter what challenges come your way.